Class Descriptions

First time? Check out our "Beginner's Guide to Pole & Aerial" for what to expect, what to wear, and how to prepare for your first class. 

 


mixed media

This is a multi apparatus/ multi instructor class, teaching moves and combos on various apparatuses throughout the class. Possible apparatuses include: pole, silks, lyra, tippy lyra, hammock, dance trapeze, corde lisse, aerial straps, lollipop lyra

Level: Novice, Intermediate, Advanced (You must have progressed to 201 in either pole, silks, or lyra before enrolling in this class)

What you'll need: water bottle, both pole and aerial attire

 

Low Flow

Low Flow is a movement based class, focusing on everything that happens around the base of the pole. We will work on your ground game: your floorwork, your movement from pole to floor (and vice versa), and keeping this movement fluid.

Level: You should be comfortable on the pole. This class will be using moves that those who have taken several beginner classes should be comfortable with. Please make sure you have taken a few pole classes before enrolling in this class.

What you'll need: water bottle, leggings/leg warmers, knee pads, layers or loose clothing is recommended

Open Studio


This is an open time for those wanting additional practice. It is not a class, so while an instructor will be present to ensure the safety of those attending, there will not be formal instruction. You must currently be taking classes with us to attend open studio


Level: All

 

 

silks 101: for starters

This class is designed to teach students new to aerial silks how to tie hammock knots, basic arm and foot wraps, and learn various styles of climbing. 

Level: Beginner

What you'll need: water bottle, leggings, t-shirt

 

Silks 201: The Middlest silks class

Once the beginner silks moves have been mastered, students can move on to intermediate silks! This is where more advanced drops and poses are taught in both the tails and the hammock knot. You must pass your basics test before moving on to intermediate!

Level:  Intermediate

What you'll need: water bottle, leggings

 

Lyra 201: Harder, better, faster, stronger

Once you’ve mastered the basics on the hoop, you’re ready to take it to the next level! This class will work on combos, bendy positions, and dynamic movement.

Level: Intermediate, Advanced

What you'll need: water bottle, form fitting top and form fitting full length athletic pants

 

 aerial hammock 201

Aerial hammock, sometimes called aerial sling, takes basic skills from aerial silks and translates them to the hammock. Flexibility moves, wraps, drops, flow combos, and inverts will be taught to challenge intermediate silks students.

Level: Novice, Intermediate

What you’ll need: water bottle, form fitting top and form fitting full length athletic pants

Filthy Floor Flow

Filthy floor flow is a movement based class, created to aid you in developing your floorwork and sensual movement. The other goal of this class is to help you gain a deeper connection to music and your body, both emotionally and physically. We want to bring out your confidence, sexiness, and increase your body positivity.

Level: All

What you’ll need: water bottle, leggings/leg warmers/socks, knee pads. Feel free to dress in layers or wear loose, flowy clothing

Aerial hammock 101

This is an introduction to our aerial hammock! We will work on beginner moves, poses, and aerial flow in this class. This is a good class for those wanting to supplement their aerial silks knowledge!

Level: Beginner

What you'll need: water bottle, form fitting top and form fitting full length athletic pants

 

 

 

Pole 101 - The basics

 

New to pole? Start here! Workout and build confidence while learning beginning pole moves.  This is for the most basic pole dancer. We will learn beginner spins, floorwork, and poses.

Level: Beginner

What you'll need: water bottle, shorts, tank top. Don't wear lotion the same day you come to pole!

 

Pole 201 - The inbetweener

 

When one is not quite beginner and not quite intermediate, we call you novice! This is for those who have conquered those beginner moves but are not quite inverting. You must pass your basics test before moving on to novice!

Level: Novice

What you'll need: water bottle, shorts, tank top

 

Pole 301 - going airborne

 

We invite those who have completed their novice test to come join in this class! Inverting without momentum is a must for this class, as we will be taking moves aerially! You must pass your novice test before moving on to intermediate!

Level: Intermediate+

 

 

Booty Buster

This short class is meant to give you a quick boost to your glute training! We, as aerialists, do not realize how important our glutes are to the aerial arts because the shoulders get all the attention, so this class is meant to slightly offset that attention!

Level: All

What you'll need: water bottle, athletic clothes, knee pads, socks 

Lyra 101: An Intro

Fall in love with yet another aerial apparatus! Designed for beginner students, this class is for learning safety on the apparatus, developing the strength and flexibility required for aerial arts, various moves and poses, and the basics of aerial choreography.

 Level: Beginner

What you'll need: water bottle, form fitting top and form fitting full length athletic pants

Lyra 101/201

This is a mixed level lyra course. This class is especially good for those students wanting to progress from Lyra 101 to Lyra 201.

Level: Beginner, Novice

What you’ll need: water bottle, form fitting top and form fitting full length athletic pants

 

Bend but don’t break

In this class, we will be working on safe back flexibility training. With a heavy focus on flexibility through strength, we will progress you towards those bendy moves you have always wanted to try! Safe for beginners; we have modifications for all levels.

Level: All

What you’ll need: water bottle, form fitting athletic clothes (please come in layers!), socks/legwarmers

Spreadies

In this class, we will be working on safe leg flexibility training. With a heavy focus on flexibility through strength, we will progress you towards those bendy moves you have always wanted to try! Safe for beginners; we have modifications for all levels.

Level: All

What you’ll need: water bottle, form fitting athletic clothes (please come in layers!), socks/legwarmers, knee pads

Pole Choreo

The Pole Choreo class is focused on free dancing and creating choreography on the pole. You will both learn small snippets of choreography, and also learn how to create your own choreography.

Level: Novice, Intermediate, Advanced

What you'll need: water bottle, shorts, knee pads, socks, heels welcome but not required

HIIT!

Our HIIT (High Intensity Interval Training) class is a short cardio class, meant to really get you working hard in a short amount of time. Using primarily bodyweight exercises, the goal is to do get the heart rate high for short intervals with shorter intervals of rest. This class is not recommended for those with heart conditions, poor cardiovascular health, or those who do not want to push their limits. It is highly recommended that you speak with your doctor about the risks of doing HIIT training before taking these classes.

Level: All

What you’ll need: water bottle, athletic clothing

 

 

Workshops and Clinics

Workshops

Workshops are special classes held usually for people at any level, meant to give beginners an introduction to what we do, or are themed around holidays or events.

Clinics

Clinics are special classes held on “topics” we might not usually cover in our regular classes. These are for people who are coming to class and have some experience. The experience level will vary depending on the topic of the clinic.

Series Based Classes:

What does it mean for a class to be a series? It means that for these classes, we will learn a dance over a period of usually a month. Once the series starts, you will not be able to sign up, and if you miss the first class you will be removed from the series and you will have to wait for the next one to start!

Twerkout

Our Twerkout class is a series-based class for those interested in twerk choreography! This class typically starts the first Monday of the month and will go every Monday throughout the month. We will learn choreography to one song throughout the month, so you will not want to miss a class.

Level: All

What you'll need: knee pads, booty shorts, leg warmers, water bottle

 

 


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