First time? Check out our "Beginner's Guide to Pole & Aerial" for what to expect, what to wear, and how to prepare for your first class.
This class is about learning to fully extend through movements, smoothing transitions, and learning to follow the flow of your body.
What you'll need: water bottle, leg warmers, knee pads
Exotic pole is a style associated with Russian pole dancers - we focus on base of the pole moves and strength moves, coupled with heel clacks, body rolls, and floorwork shapes.
Level: Novice, Intermediate
What you'll need: water bottle, heels with straps, knee pads
Open Pole or Studio
This is an open time for those wanting additional practice. It is not a class, so while an instructor will be present to ensure the safety of those attending, there will not be formal instruction. Included in unlimited packages, or available as a drop-in class. For Open Pole, only the pole room will be open, but both rooms will be open for Open Studio
Beginner Aerial Silks
This class is designed to teach students new to aerial silks how to tie hammock knots, basic arm and foot wraps, and learn various styles of climbing.
What you'll need: water bottle, leggings, t-shirt
Intermediate Aerial Silks
Once the beginner silks moves have been mastered, students can move on to intermediate silks! This is where more advanced drops and poses are taught in both the tails and the hammock knot. You must pass your basics test before moving on to intermediate!
What you'll need: water bottle, leggings
As aerialists, we are constantly using our core and this class will help strengthen your core to prepare you for those goal moves. This class is good for non-aerialists too! Everyone can benefit from strengthening your core.
What you'll need: water bottle, wear whatever
New to pole? Or maybe you’ve had a few classes! Workout and build confidence while learning beginning pole moves.
What you'll need: water bottle, shorts, tank top. Don't wear lotion the same day you come to pole!
When one is not quite beginner and not quite intermediate, we call you novice! This is for those who have conquered those beginner moves but are not quite inverting. You must pass your basics test before moving on to novice!
What you'll need: water bottle, shorts, tank top
Intermediate Pole/Trix & Inversions
Intermediate pole is currently our most advanced pole class, and we invite those who have completed their novice test to come join in! Inverting without momentum is a must for this class, as we will be taking moves aerially! You must pass your novice test before moving on to intermediate!
This class utilizes the floor and the bottom third of the pole for tricks and dance moves. We teach creative ways to move from the floor to the pole and back, floor based poses, and transitions around the base of the pole.
What you'll need: water bottle, leg warmers, knee pads, shorts
Want to gain strength and learn about pole fitness? This is your class! Cardio, pole circuits, pole moves, and body weight training to strengthen and tone for the pole, and life. Wear comfortable clothes to move in, and shoes are not needed. Both men and women welcome at this beginning athletic class. The ability to invert on the pole is not required.
What you'll need: water bottle, wear whatever!
Intro to Lyra
Fall in love with yet another aerial apparatus! Designed for beginner students, this class is for learning safety on the apparatus, developing the strength and flexibility required for aerial arts, various moves and poses, and the basics of aerial choreography.
What you'll need: water bottle, leggings
Series Based Classes:
What does it mean for a class to be a series? It means that for these classes, we will learn a dance over a period of usually a month. Once the series starts, you will not be able to sign up, and if you miss the first class you will be removed from the series and you will have to wait for the next one to start!
Our Twerkout class is a series-based class for those interested in twerk choreography! This class typically starts the first Monday of the month and will go every Monday throughout the month. We will learn choreography to one song throughout the month, so you will not want to miss a class.
What you'll need: knee pads, booty shorts, leg warmers, water bottle